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Weight Training VS Strength Training | What is the difference between weight and strength training.
8 Views • Jul 01, 2020
Description
This is a basic difference video between weight training and strength training and it's effects on human body in simple language.
Both can be done by anyone whether a young guy/girl,woman, elderly or a kid and both can benefit from either as long as they are consistent with it.
About channel :-
I try to bring information on complex topics related to exercise and nutrition science that is not readily available at one place and is way too complicated to understand. I try my best to make it as simple as possible so that anyone can understand
About me :-
I am certified Personal Trainer and Sports Nutritionist having years of experience in strength training and performance nutrition.
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