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Weight Loss Yoga for Beginners

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Weight Loss Yoga for Beginners

A
anandayoga

5 Views • Oct 15, 2012

Description

This is a series of yoga for beginners. Stretches hips, thighs, hamstrings, groins, and calves. Strengthens the knees. Stimulates the prostate gland. Improves digestion. Relieves backache, sciatica, and menstrual discomfort. Therapeutic for high blood pressure, flat feet, and infertility

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