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Weight Loss Yoga for Beginners

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Weight Loss Yoga for Beginners

A
anandayoga

3 Views • Oct 15, 2012

Description

This is a series of yoga for beginners. Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress.Improves digestion

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