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Walking and Running
Description
The most basic and accessible movement, walking is a fantastic way to improve cardiovascular health, burn calories, and boost mood. Aim for at least 30 minutes of brisk walking most days of the week.
For a more intense cardio workout, running elevates your heart rate, strengthens leg muscles, and burns even more calories. Start slow and gradually increase distance and duration.
For a more intense cardio workout, running elevates your heart rate, strengthens leg muscles, and burns even more calories. Start slow and gradually increase distance and duration.
Keywords & Tags
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