ReePrime
Walking and Running

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Walking and Running

G
gymfit615

1 Views • Jan 20, 2024

Description

The most basic and accessible movement, walking is a fantastic way to improve cardiovascular health, burn calories, and boost mood. Aim for at least 30 minutes of brisk walking most days of the week.

For a more intense cardio workout, running elevates your heart rate, strengthens leg muscles, and burns even more calories. Start slow and gradually increase distance and duration.