Waking up and smelling the coffee

In order to work through our depressive symptoms and inherent sadness, we need to understand ourselves at a deeper level and take the road not taken. We must confront our inner demons and our resistance to change. In this video, Pulkit Sharma, clinical psychologist and author talks about this process of waking up and smelling the coffee.

Disclaimer: This information is for mental health awareness and is not intended to be a substitute for psychological care. In case you are struggling with mental health issues, kindly consult a mental health professional in your city.

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