Five ways to prevent depression

Depression is a highly prevalent psychological disorder characterized by feelings of sadness, helplessness, hopelessness and worthlessness. The depressed person also experiences lack of interest in daily activities, disturbed sleeping patterns, intense fatigue, loss of energy and changes in appetite.

Pulkit Sharma, a clinical psychologist, psychoanalytic therapist, spiritual counselor and author highlights five highly effective and time-tested ways of lowering your risk of depression. This is an excerpt from an interview recorded in 2013 in which Pulkit Sharma spoke to Jagran Media team about the mental health issues confronting the Indian society. Although, it's been more than 13 years since this interview was recorded, the insights given by Pulkit Sharma are irrepressible and timeless.

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