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Vinyasa Sequencing Middle Option 2

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Vinyasa Sequencing Middle Option 2

M
Masud Parvez

20 Views • Jun 26, 2016

Description

Here is another option for sequencing during the middle of your class. Whether you are teaching or practicing alone, it's good to have some ideas and options. Bear in mind that you could use Vinyasa sequences as an extended warm up for Hatha classes on cold days or during morning hours, when the body takes a while to warm up.

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