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Vertical Barbell Curls For Better Arms

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Vertical Barbell Curls For Better Arms

B
betteru

224 Views • Mar 13, 2010

Description

http://www.powerfultrainingsecrets.com - this exercise hits the brachialis with big time resistance. It's even more functional than hammer curls and hits the area harder. You'll need high ceilings to do it, though.

Keywords & Tags

#arm #training #big #arms #brachialis #hammer #curls #bicep #bigger

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