Using mindfulness alongside cognitive therapy - OCD Series Vol 2

OCD Series chapter 2 - Using mindfulness alongside cognitive therapy as a weapon against OCD.

One of the primary tools used in cognitive therapy the automatic thought record is used for practicing the types of challenges you worked on previously in the thought record you document situations that trigger you identify the automatic thoughts the mind picks up from the OCD and shift them toward a more objective and essentially more mindful stance to use mindfulness alongside cognitive therapy as a weapon against OCD

It's important to assess the distorted thinking quickly and simply otherwise you may get stuck reviewing your thoughts adding value to them and engaging in mental rituals that render mindfulness obsolete by challenging your distorted thoughts you give your mind a place to go other than where the OCD demands that it go

I'm excited to announce the launch of my own mindfulness based cognitive therapy for OCD medication series. This video series will teach you how to build your own mindfulness based cognitive therapy program for OCD medication, using my own personal experience and research.

If you're struggling with OCD medication, then this video series is for you! In this series, you'll learn how to create a mindfulness based cognitive therapy program that will help you manage your OCD symptoms. This video series is designed for people who are struggling with OCD medication, and it will help you overcome your challenges.