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miketnelson

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Fat Burning Tip for Defined Abs miketnelson

Protein for Abs? miketnelson

Hanging Ab Raises miketnelson

Farmers Walks: A Challenging Core Exercise miketnelson

Overhead Presses with Rotation: Rarely Seen Core Performance miketnelson

Moving Planks: An Extreme Core Exercise miketnelson

Suitcase Deadlift: A Highly Function Core Exercise miketnelson

Suitcase Deadlift: A Highly Function Core Exercise miketnelson

The Zercher Squat: An Excellent Core Performance Exercise - miketnelson

Great Core Exercise: Overhead Presses From a Lunge Stance - miketnelson