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rfgfhall

18 Videos Published

BOSU Box Jump rfgfhall

BOSU 3 Point Plank Workout rfgfhall

BOSU 1-Legged Squat with Glide rfgfhall

BOSU Circuit Conditioning Exercise rfgfhall

180 BOSU Jumps rfgfhall

BOSU Ball Alternating Feet rfgfhall

BOSU Quick Feet rfgfhall

Wrestling Take Down Drill for High School Level Competition rfgfhall

Wrestling Changeover Drill for High School Level Competitio rfgfhall

Wrestling Hook Series Drill rfgfhall

Wrestling Application of Sprawl Drill for High School Level rfgfhall

Wrestling Sprawl Drill for High School Level Competition rfgfhall

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