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TheSilkChannel

10 Videos Published

00:58
Silk Fitness - Push-Up w/ T-Raise TheSilkChannel
00:42
Silk Fitness - Plank TheSilkChannel
00:53
Silk Fitness - Hinge Crunch w/ Dumbbell TheSilkChannel
01:03
Silk Fitness - One Leg Dumbbell Extension TheSilkChannel
00:45
Silk Fitness - Dumbell Squat Press w/ Twist TheSilkChannel
01:04
Silk Fitness - Wood Chop With Side Lunge TheSilkChannel
00:45
Silk Fitness - Squat w/ Monkey Row TheSilkChannel
01:19
Silk Fitness - Reaching Lunge w/ Bicep Curl TheSilkChannel
00:44
Silk Fitness - Superman w/ Uneven Dumbbell TheSilkChannel
00:52
Silk Fitness- Side Plank Reach Under & Roll TheSilkChannel