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Brandon Partin

102 Videos Published

Quick Tips for Dumbbell Sumo Squats 🏋️ Brandon Partin

Dumbbell Upright Rows for Better Muscle Growth 📈The dumbbell upright row is an effective exercise for developing the shoulders (especially the lateral deltoids) and upper trap muscles when performed with proper technique and control. Brandon Partin

✅ Making the Most of Dumbbell Chest Press 💪When performing the dumbbell alternating chest press, focus on control, stability, and keeping tension on the chest. Brandon Partin

💭 Remember this when doing Barbell Bent Over Rows 💭For barbell bent-over rows, the goal is to train the lats, mid-back, traps, rear delts while keeping the movement controlled and safe. Brandon Partin

🦵 The Benefits of Dumbbell Front Squats 🦵Dumbbell front squats are performed to target the quads, glutes, hamstrings, core, and upper back while teaching better squat control and posture. Brandon Partin

Crucial Tips for 📌 Barbell DeadliftThe barbell deadlift is a powerful compound exercise that trains the entire posterior chain, including the glutes, hamstrings, lower back, upper back, traps, core, and grip. Brandon Partin

Medicine Ball Russian Twists 🔀For the medicine ball Russian twist, the goal is controlled rotation, not rushing side to side.✅ For beginners, keep the feet planted. To make it harder, lift the feet only if you can stay balanced without losing posture. Brandon Partin

Dumbbell Flat Bench Chest Press 💪↕️The goal is not just to move the dumbbells. The goal is to create controlled tension through the chest while keeping the shoulders stable and protected. Brandon Partin

💪 Benefits of Dumbbell Alternating Curls 💪Alternating dumbbell bicep curls are beneficial because they let you focus on one arm at a time, which improves control, form, and muscle connection. Brandon Partin

🔔 The Best Advice for Kettlebell Swings 👍Kettlebell swings are a hip hinge power movement, not a squat or shoulder raise. The goal is to use the glutes, hamstrings, hips, and core to drive the bell forward. Brandon Partin

Captain’s Chair Leg Raises 🦵The captain’s chair leg raise is beneficial, trains the core to control the pelvis, not just “burn the abs.”It targets the lower abs, hip flexors, deep core, and trunk stabilizers while also teaching better control. Brandon Partin

How to Perform Barbell Shoulder Press ☑️The barbell behind-the-neck shoulder press can build the shoulders, but it requires excellent shoulder mobility, upper-back control, and careful loading. Brandon Partin

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