ReePrime

Heydrrob

6 Videos Published

If you’ve heard about the longevity benefits of hanging but you can’t actually hang yet, this is for you Heydrrob

Are you dealing with plantar fasciitis, Achilles pain, ankle pain, or shin splints. A huge reason this keeps happening is because your foot is not moving the way it was designed to move. Heydrrob

Are you doing planks safely? Most people are doing planks in a way that completely defeats the purpose. If your hips are sagging, your back is arched, or you are sucking your belly button in, you are not training your core. You are irritating your spine. Heydrrob

Stop wasting your time and money on pointless solutions for your footpain. Heydrrob

Don’t waste money on expensive shoes or massages. All you need is a tennis ball and 30 seconds Heydrrob

Do you ever wonder why your back hurts or why you feel your back instead of your glutes when you do a bridge. Let me show you how to fix that so you can actually get the benefit of the exercise. Strong glutes and a calm spine is the goal. Heydrrob