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Rizwan Ali

11 Videos Published

10 Childhood Toys from the 1970s That You Won’t Believe Are Banned Now” Rizwan Ali

Forget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits Rizwan Ali

Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try Rizwan Ali

Best Foods for Joint Health in Old Age Rizwan Ali

"For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race" Rizwan Ali

Strength Coach Reveals the Basic 7-Day Workout Split He Uses to Burn Fat and Build Muscle Rizwan Ali

Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it Rizwan Ali

How to Practice Japanese Walking Rizwan Ali

Dealing with Anxiety After 60 Rizwan Ali

The workout supplement becoming more popular outside the gym Rizwan Ali

How exercise better than drugs Rizwan Ali