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Alasan Cerdas tidak berolahraga..Tidak ada waktu luang buat olahraga.. AYO ! ' Luangkan waktu untuk Berolahraga ' Ayo Sehat!@ade_rai @ppfi_sc #sehat #olahraga #fitness #yoga #pilates #workout #2024#semangat bugi.naza

KNOW THE DIFFERENCE DUMBBELL SQUAT • The left variant is a squat with a focus on the quadriceps.- Back ...t falling backwards- knees move forward• The middle variant is a squat with a focus on the glutes.- lean your upper body bugi.naza

My MOST Requested Workout- BANDED ARMS SHOULDERS TRICEPS & BICEPS with a BAND Pick 3 exercises & mo... my weekly workout plan Type “PLAY” for my plan and a week to STARTType “HOPE” for band info & discount To Teach (5) bugi.naza

My MOST Requested Workout- BANDED ARMS SHOULDERS TRICEPS & BICEPS with a BAND Pick 3 exercises & mo... my weekly workout plan Type “PLAY” for my plan and a week to STARTType “HOPE” for band info & discount To Teach (3) bugi.naza

My MOST Requested Workout- BANDED ARMS SHOULDERS TRICEPS & BICEPS with a BAND Pick 3 exercises & mo... my weekly workout plan Type “PLAY” for my plan and a week to STARTType “HOPE” for band info & discount To Teach (1) bugi.naza

My MOST Requested Workout- BANDED ARMS SHOULDERS TRICEPS & BICEPS with a BAND Pick 3 exercises & mo... my weekly workout plan Type “PLAY” for my plan and a week to STARTType “HOPE” for band info & discount To Teach (4) bugi.naza

My MOST Requested Workout- BANDED ARMS SHOULDERS TRICEPS & BICEPS with a BAND Pick 3 exercises & mo... my weekly workout plan Type “PLAY” for my plan and a week to STARTType “HOPE” for band info & discount To Teach (2) bugi.naza

My MOST Requested Workout- BANDED ARMS SHOULDERS TRICEPS & BICEPS with a BAND Pick 3 exercises & mo... my weekly workout plan Type “PLAY” for my plan and a week to STARTType “HOPE” for band info & discount To Teach bugi.naza

Follow @yogadailypractice Do you do Sumo Squats Reel @yogiissySumo squat or Goddess pose in yoga or horse... want to call it)These will kill your legs in a good way my face in end of the last slide said it all.Great way to streng bugi.naza

Full body workout at home ! Part 1 @maxx_vaishnav_5608 ......#reels #gym #gymtips #tips #gymgirls #home #reelvideo #viralvideos #gymlife #girl bugi.naza

۳تا حرکت پا عضله سرینیچهار سر رانخیاط میانه#مربی_بدنسازی #عضله_سازی #بدنسازی #برنامه_تمرینی #عضله_پا bugi.naza