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근육 운동 전에 유산소 운동을 해야 한다(You have to do aerobic exercise before muscles workout) 김 인준

목이 뻐근 / 어깨뭉침 / 진짜 이렇게만 해보자(ease neck pain / shoulder) - 상부승모근 이완 +소흉근 스트레칭 + 하부승모근 활성 김 인준

최고의 어깨운동( 과학적 근거를 바탕으로 한)-Best Science-Based Shoulder Workout 김 인준