Upper Body Shredder

Dumbbells used in this workout: http://amzn.to/2s9RjJM

Workout Notes:

Dumbbell Push Press x 30 seconds

In and Out Curls x 30 seconds

Double Cross Jabs X 30 seconds

Overhead Tricep Extensions x 30 seconds

Repeat 3-5 rounds.


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Be aware that when you participate in any exercise, exercise program or engage in any physical activity, there exists the possibility of physical injury. If you choose to engage in any of the following exercises, you agree that you do so at your own risk, are participating in these exercises and activities on a voluntary basis, assume all risk of injury to yourself.


All of the exercises and information that is presented in this video is intended for general education/entertainment purposes only and shall not constitute or replace any medical or professional health care, diets or medical advice. Not all exercises will be performed with perfect/correct form. Make sure you consult with your doctor before engaging in any physical activity.