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Upper Body Muscle Building 144 Rep Challenge
F
fitnessvip
2 Views • Mar 25, 2008
Description
Upper Body Muscle Building 144 Rep Challenge Instructions:
Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b.
Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b.
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