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Effective Ab Workout Routine (No Equipment Needed)
F
fitnessvip
1 views • Apr 06, 2009
Description
Get more ab workout routine for FREE at
http://www.TheAbsChallenge.com
Perform the exercises in order
for a total of 2 rounds.
-Beginners-
15 seconds work time
30 second break in between sets
-Intermediate-
35 seconds work time
25 second break in between sets
-Advanced-
60 seconds work time
no break in between
Ab Workout Routine:
1. Toe Touch
2. Hip Raise
3. Bicycle Kick
4. Mountain Climber
5. Plank
Your Six Pack Abs Journey Starts Today.
Join Thousands of People Compete To Be
The Next Abs Man of The Year.
Join now at http://www.TheAbsChallenge.com
http://www.TheAbsChallenge.com
Perform the exercises in order
for a total of 2 rounds.
-Beginners-
15 seconds work time
30 second break in between sets
-Intermediate-
35 seconds work time
25 second break in between sets
-Advanced-
60 seconds work time
no break in between
Ab Workout Routine:
1. Toe Touch
2. Hip Raise
3. Bicycle Kick
4. Mountain Climber
5. Plank
Your Six Pack Abs Journey Starts Today.
Join Thousands of People Compete To Be
The Next Abs Man of The Year.
Join now at http://www.TheAbsChallenge.com
Discover more
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