Unlearn And Grow - Empty The Cup

Have you ever felt like you 'already know' the answer, only to realise you’re stuck in the same old habits? In this episode of Living Well Beyond 50, I’m sharing a concept that changed everything for me: Emptying the Cup.
At 63, after a career in journalism and PR, I noticed my greatest obstacle wasn't lack of information—it was the 'full cup' of old biases and bad habits, including decades of heavy drinking and smoking. To embark on my personal renaissance and manage my health better, I had to learn the Taoist art of unlearning.
In this video, we explore:
Why 'bias reinforcement' makes us rigid as we move into our 50s, 60s and 70s.
How practicing Wu Wei (effortless action) starts with making space.
Ways to 'empty your cup' so you can fill it with new growth, Tai Chi and vitality.
I’m Steve, an AUSactive accredited Personal Trainer and Tai Chi instructor. I’m not just a teacher; I’m a fellow traveler on this path to health span optimization.
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