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Twelve-minute Emergency Back Care

L
LawrenceGold

265 Views • Nov 23, 2009

Description

Fast help for back spasm emergencies. Instruction for relaxing spastic muscles to recover comfort and movement. Gentle somatic movement exercise.

17-Minute First Aid for Back Pain (next step) : http://www.somatics.com/back_pain.htm

Long-term recovery programs :
~ Free Yourself from Back Pain
~ The Cat Stretch
http://www.somatics.com/page7.htm

ARTICLE: Back Pain, Therapeutics and Somatics at http://www.ezinearticles.com/?id=2615893