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Tube Workout: Spot Running Routine

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Tube Workout: Spot Running Routine

yobohofitness

207 Views • Aug 05, 2012

Description

This is a workout you can do using a tube. The aim of the exercise is to work against the resistance of the tube which is of different levels. You choose it depending on your level of fitness. The routine is spot running. It helps you increase your stamina.

Keywords & Tags

#kick boxing #kickboxing #muay thai #boxing #ufc #mma #fights #street fight #zumba #kung fu

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