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Tube Workout: Spot Boxing

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Tube Workout: Spot Boxing

Y
yobohofitness

85 Views • Aug 08, 2012

Description

This is a workout you can do using a tube. The aim of the exercise is to work against the resistance of the tube which is of different levels. You choose it depending on your level of fitness. This routine helps strengthen your shoulders and back muscles. Improves your punching strength.

Keywords & Tags

#kick boxing #kickboxing #muay thai #boxing #ufc #mma #fights #street fight #zumba #kung fu

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