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Tube Workout: Side Raises With Hooks

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Tube Workout: Side Raises With Hooks

Y
yobohofitness

91 Views • Aug 08, 2012

Description

This is a workout you can do using a tube. The aim of the exercise is to work against the resistance of the tube which is of different levels. You choose it depending on your level of fitness.This routine is a variation to build your shoulder muscles. It also increases your punching power.

Keywords & Tags

#kick boxing #kickboxing #muay thai #boxing #ufc #mma #fights #street fight #zumba #kung fu

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