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Tricep Training - Inset Superset done Rest-Pause

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Tricep Training - Inset Superset done Rest-Pause

B
betteru

2 Views • Nov 28, 2009

Description

http://www.powerfultrainingsecrets.com - this is a GREAT tricep-building technique...mash up two exercises, alternating reps of each, then do THAT rest-pause style, takeing 20 seconds rest between "sets". Then burn out on close grip bench. Brutal!