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Tricep Kickbacks
B
Buffie carruth
705 views • Jul 12, 2010
Description
For all the ladies with the "turkey neck" arms, this exercise is for you!!
Keep abs pulled in ( to build stronger core muscles), don't swing arms, control your movement at all times, moderate movements (not too fast), use a weight that's challenging enough to only do 8-12 reps.
Keep abs pulled in ( to build stronger core muscles), don't swing arms, control your movement at all times, moderate movements (not too fast), use a weight that's challenging enough to only do 8-12 reps.
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