➜ Transform Your Body： Do These Exercises Every Day!

📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 20 minutes
💪 Exercises quantity: 20
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Wood Chop Squat L
01:05 - Wood Chop Squat R
02:05 - Jumping Air Bike
03:05 - Rear Fly Stepback
04:05 - Celebratory Hip Thrust
05:05 - Half Squat Side Reach
06:05 - Butt Kick with Row
07:05 - Diagonal Punch
08:05 - Jumping Single Leg Lunge L
09:05 - Jumping Single Leg Lunge R
10:05 - Bouncing Inner Thigh Tap
11:05 - Criss Cross Elbow To Knee
12:05 - Crunchy Frog on Floor
13:05 - Criss Cross Leg Raises
14:05 - Bottoms up
15:05 - Backward Abdominal Stretch
16:05 - Down to Upward Dog
17:05 - Dead Bug
18:05 - Elbow To Knee
19:05 - Elbow to Knee Sit up
10:04 - Recommended Plan
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