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top exercises in pregnancy?

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top exercises in pregnancy?

M
momandmestore

2 Views • Apr 07, 2010

Description

(1) KEGEL’s (to tone and strengthen the pelvic floor muscles), (2) Planks (mainly for the core),(3) Squats (strong thighs) & Deep Squats (towards the end of pregnancy),(4) Push Ups (modified to suit the stage/trimester of pregnancy), (5) Pelvic tilts (to relieve back pain).Please visit us for more information : http://momandme.in/index.aspx

Keywords & Tags

#exercise #during #pregnancytop #exerciseback #exercisepelvic #tilts

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