Top 5 Cardio Exercises

Many people value cardio exercise for its huge influence on heart and lung health. There is, no doubt, the big question of how much cardio is necessary.

Low-intensity steady state cardio – This involves exercises such as using the elliptical, jogging, running, biking or walking. Usually, most people engage in these forms of exercises for a longer time but mainly to stay fit, not lose weight.

Moderate-intensity exercise – Based on data from the National Institutes of Health, such exercises generally shouldn’t exceed 30-45 minutes on 3-5 days of the week. This form of exercise isn’t always fast-paced and operates mostly at 50-70% of your max heart rate.

High-intensity interval training (HIIT) – Cardio exercises under this category are often very fast and done at 70-90% of your maximum heart rate. In the actual sense, you can engage in jumping jacks, burpees, mountain climbers for half a minute without intervals. Next, you take a break for interval training which allows you to do these same exercises for double the time.

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