Tips for Staying in Shape by Kush Mahan

Kush Mahan has been an athlete throughout his life. He is a squash player, a sport which requires endurance, agility, explosiveness and quick thinking. Thus, he very much understands the importance of staying in shape and finding the motivation to keep you going- especially when facing snowy New York City winters! This video gives some great pointers on how to keep yourself motivated to exercise and how to make exercise an integral part of your busy day. Check out this video for some great pointers, and feel free to comment with your own tips on working out effectively!