TIB TRAINING

YOU have unique opportunity to become
BETTER VERSION OF YOURSELF

No miracles, just practice. We chose for ourselves and for you the most effective techniques and exercises from a variety of healthy activities in different cultures and countries. You don't need any special equipment, you can train everywhere because you have a great TOY from your birth - your BODY.

Our bodies became our toys and we play interesting enjoyable games with it.
TIB-training this is an opportunity for us to share our world vision and experience.

We inspire to the changes in life by giving a new perspective on the simple things.

Basic affirmations:

Trust rise the lightness and the joy of life.
Balance and skills of interaction make life effective.
Efficiency is a reasonable and sufficient use of resources to achieve true life goals.

IMPORTANT QUESTIONS TO YOURSELF DURING PRACTICE

How do I breathe?

Where is my attention now?

If I can not move some parts of my body or backward the movement appears by itself, then who controls my body?

What else can I relax? What movement can I exclude?

It is IMPORTANT to ask yourself in each interaction aiming the best result: What else can I NOT do so we will achieve what we want?