Things That Happen To Us During Sleep, Explained

So what happens to us and to our body during sleep? We explain the things that happen to us during a complete sleep cycle, we go through each phase, all four of them, one by one to try and enlighten you the viewer about this not so know but very important part of our lifes. After all we are supposed to spend a third of our life sleeping.
Sleep is much more than a passive activity; we need that time to clear our minds and restore our bodies.
If we don’t get enough rest each night, we become cognitively impaired, just as if we had been drinking alcohol.


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✅ Title: Things That Happen To Us During Sleep, Explained

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Music: String Theorem by James Brett

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