Therapist Talks: Grounding With Imagery

Welcome to Therapist Talks! If you are looking for some ideas and support for grounding, here I lead you in one way to get calmer and more grounded, using simple imagery. We all have times when we are in distress and are having difficulty moving out of it, and here is one thing to try.

Getting grounded can take patience and perseverence, but taking the time to come back to calmer selves, can make so much difference in how we go about our lives, and respond from our deeper wisdom.

With repeated practice, these skills will become easier and easier to turn to.

I'd love to hear what imagery you have used that has helped you get grounded!

Wishing you all the best.
Be well.
Michele Laux, MA, LPC, RYT
and pets