Therapist Talks: Introduction To Grounding

Welcome! We all have times when we'd like to move out of our reactivity and emotional overwhelm and into a calmer state of mind. This video is a short introduction to what grounding is and its uses. Below I list some apps, as referred to in the video.

I'd love to hear how you use grounding skills to help you feel better.

Thank you for being here today.
Be well,
Michele Laux, MA, LPC, RYT

Grounding and Mindfulness Apps

http://www.makeuseof.com/tag/practice-mindfulness-help-iphone-apps/



http://www.miassisttech.org/mdrcat/index.php/panic-attack-theres-an-app-for-that/



http://www.livingwell.org.au/get-support/living-well-app/

https://itunes.apple.com/us/app/ptsd-free/id658644270?mt=8



https://itunes.apple.com/us/app/virtual-hope-box/id825099621?mt=8



https://play.google.com/store/apps/details?id=com.uwe.myoxygen&hl=en



https://www.headspace.com/



http://stopbreathethink.org/



http://smilingmind.com.au/