The Truth Behind Eating Before Bed

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Biochemical individuality is just a fancy term for saying what affects one body a certain way will affect a completely different body in a completely different way. Since were in the topic of discussion, let’s talk about sleep quality and how eating before bed affects your sleep quality. Since everyone's body composition is different and no two people are the exact same (no not even identical twins), some people can eat right before bed and have a great sleep, but other people toss and turn all night even if they have a couple of bites before bed.