The Super Fiber that Controls Your Appetite

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The Super Fiber that Controls Your Appetite

M
Mark Hyman, M.D.

2 Views • Oct 15, 2009

Description

Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases. The key was fiber.