The Renegade Diet Review

The Renegade Diet is a brilliant program designed to help men gain muscle, lose fat and get ripped. However, there are several things you could be doing which might be affecting your fat loss and I’m going to run through them quickly.
You’re Eating Too Many Calories
This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid carbs. That’s just not true. At the end of the day you need to eat less. It’s really simple. If you’re eating 10-12 calories for every pound of bodyweight it would be hard NOT to lose fat. Most people stuff their faces every 2-3 hours to “crank their metabolism” or “stoke the metabolic fire,” and end up eating way more calories than they need.