The most efficient road cycling cadence

The best gearing for dynamic responsive riding needed in road races or commuting is discussed. The impacts of heavy gearing on your lower back is also clarified.
Welcome to Veloharmony, the common sense Channel
Please do not forget to follow:
https://www.dailymotion.com/veloharmony

Euro Races:
http://www.veloharmony.com

Veloharmony Channel 2:
https://www.youtube.com/c/Veloharmony

Support the Channel through Paypal or Patreon:

Support the channel via Funrazr through Paypal : http://fnd.us/81DIm6?ref=sh_c6V3j4

Become a Super Legend by joining my VIP Club at the $5 level on Patreon with special privileges and to support this channel: http://www.patreon.com/veloharmony