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The LA Boxing Workout: Warm Up

L
laboxing

395 Views • Sep 24, 2009

Description

Albert Rosales demonstrates the best process for warming up before your workout. The importance of the warm up drills is to warm up shoulders and arms and help with muscular endurance.

Keywords & Tags

#boxing #fitness #mma #dumbells #ufc #warm #muscular #endurance #gym #exercise #cardio #kickboxing

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