The ketogenic diet, explained

New year, new dieting craze. The ketogenic diet is
the latest in popular diets in the US. It shares
many similarities with the Atkins diet; it's low-to-no
carbs, some protein, and a lot of delicious fat.
The keto diet isn't exactly new. It's been used to
treat epilepsy since the 1920s, and it's had
promising outcomes from treating Type 2
Diabetes. Howeve, epilepsy and diabetes aren't
the only reason people give the ketogenic diet a
try. It's also used as a diet for weight loss. The diet
banishes most carbs, including fruit, and opts-in
for fatty foods like avocados, salmon, eggs,
cheese, butter, oil, and the holy grail of fatty meats
- bacon.
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