The human flag - a study

Hey guys, just a few quick clips of some flag training last Monday. After looking over the footage, I've come up with a couple more tips to help you get the skill - especially if you're close. It basically breaks down to: - hop or swing your legs, rather than press to get into the flag, but watch out for a bent top arm - try to kick up higher than horizontal and lower down - flag pullups aren't much more difficult than the flag. Try them! Have fun and good luck with your training!