The "HIIT 7's" 7 minute workout

Get your heart rate going, rev up your metabolism, strengthen your whole body in this 7 minute calorie blasting workout!
Your cardio and muscle endurance will thank me!
Complete all 3 exercises as 1 circuit, then rest for no more than 15-30 seconds and repeat the circuit for 7 minutes... Test yourself! How many circuits can you do in 7 minutes??? Let me know how you do... Enjoy!

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