The Best Jump Rope Workout

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A good jump rope workout will make the difference in reaching your fitness goals. You can burn up to 200 calories in only 10 minutes.
Move 1 – Basic Jump – jump for one minute, rest for one minute
Move 2 – Alternate foot jump – jump landing on alternate feet as if you were running – jump for one minute, rest for one minute
Move 3 – High Knee – same as alternate foot jump, but raise each knee to a 90 degree angle while jumping – jump for one minute, rest for one minute
Move 4 – Endurance jump – do the basic jump for five minutes
To get maximum results, use a weighted jump rope. For more jump rope workouts with a weighted jump rope visit us exclusively on Amazon.com - http://www.amazon.com/Weighted-Jump-Rope-Adjustable-Guaranteed/dp/B00IO3O6Q4/