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Tai Chi Easy - Integral Tai Chi
R
relaxedandalert
1 Views • May 19, 2010
Description
Tai Chi is a traditional style of Chinese exercise that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility, and self-efficacy. DVD found at http://www.relaxedandalert.com
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Tai Chi Easy - Integral Tai Chi
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