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Synergy Kettlebell Training High Windmill Demo

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Synergy Kettlebell Training High Windmill Demo

B
Bob Garon

170 Views • Feb 10, 2009

Description

http://BobGaronTraining.com Jen Chandler does an awesome job of demoing one of the best movements for flexibility, stability, and it just down right looks cool. Here Jen is using an 8kg Kettlebell.