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Stretching exercises_01
Description
体を柔らかくすれば血管も柔らかくなるということがわかってきました。
血管が硬くなる理由の一つに血管壁内のコラーゲンが硬くなることが挙げられています。高血糖や加齢が原因でコラーゲンが硬くなるのですがストレッチをすることで新しいコラーゲンが生み出されます
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