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strength and conditioning

U
urbankettlebell

357 Views • Apr 04, 2009

Description

Random workout i put together on a saturday afternoon. The gym is function fitness in shrewsury nj(jersey shore)I wanted to something with natural movements carrying, lifting jumping,climbing pushing ect. I did 3 rounds.

Keywords & Tags

#mma #conditioning #strength #crossfit #circuit #training #underground #kettlebells #fitness #workout #power #endurance #jujitsu #muy #thai #boxing

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