Stiff Arm Dumbbell Pullovers

Stiff Arm Dumbbell Pullovers. Part of the series: LS - Exercise & Physical Therapy. The stiff arm dumbbell pullover is a very important exercise as it uses multiple muscle groups but it must be done correctly with proper form to avoid injury. Find out about stiff arm dumbbell pullovers with help from a physical therapist with a private practice in this free video clip.