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Standing Triceps With Curved Barbell

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Standing Triceps With Curved Barbell

B
Bodybuildingwide

28 Views • Oct 13, 2015

Description

Place a curved rod with a certain weight in it . Lift the rod with a close grip given on the rod . Take the rod over your head , Bent your elbows and slowly lower the barbell at the most stretching position of triceps,then slowly lift the barbell up over the head stretching the triceps . Repeat this moments to gain more reps
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